Aaron from Aevum Physiotherapy is concerned about us getting injured!
(Really? In cross country running?? Yes, ok … fair enough. ? )
To help prevent ankle injuries, take a look at his suggested program for strengthening:
Aaron from Aevum Physiotherapy is concerned about us getting injured!
(Really? In cross country running?? Yes, ok … fair enough. ? )
To help prevent ankle injuries, take a look at his suggested program for strengthening:
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